Meditation

* The best way to relax and improve your concentration :

# For natural meditation relax yourself in your chair. Close your eyes and try to be still. Take a deep breath. Breathe easily and naturally. Breathe in and out for 10 to 15 minutes. When you have finished, sit quietly for few minutes. First with your eyes closed and then with your eyes opened. do not stand immediately. Pray God for a while and ask God to help you in your work. Start your work. You can also recite the saraswati mantra before starting your studies. it will surely help.

# Whenever you are feeling frustrated, repeat the words 'RELAX' ,'CALM DOWN' again and again and see the difference for yourself.

# If you like chess, you can play this game as this game requires serious concentration and thinking. It helps to learn to focus.

* Five keys to concentrate:

FEEL COMPLETELY
LISTEN CLOSELY
WATCH CAREFULLY
THINK CLEARLY
MOVE CONFIDENTLY 

FLOW TIME

F feel
L Listen
W Watch
T Think
M Move

As you start to repeat one of the 5 keys to yourself, you actually begin to feel,listen,watch,think and move with your work.
Experience or doing a particular work continuously or repeatedly needs less concentration and less effort.