Health is very important part as it affects our physical stamina. Being healthy is equally necessary. So I will list a few things which if followed would keep you healthy and peaceful.
- Yoga : praticing yoga everyday will keep your mind calm and relax and accelerate many of your daily activities. Yoga is also helpful to increase concentration.
- Eating fruits daily : one must make a habit of eating fruits daily. Because it gives many benefits to our body and keeps us fit and fine.
- Avoid tea or coffee during night : Consuming tea or coffee to study late night is very harmful. One must strictly avoid this habit. It cause many ill effects.
- playing outdoor games for half an hour at least : playing outdoor is also good as it gives energy and refreshment for studying for the next hours.
No comments:
Post a Comment